Insight into the Contrast and Countermeasures of College Physical Education Reform from the Perspective of the Change Trend of College Students’ Physical Health

Abstract

School physical education teaching should always pay attention to health education, study the physical health status of students, and pay attention to the progress of teaching reform. At present, it is found that the physical health level of college students has not been significantly improved, and the physical endurance quality of students has also decreased. In terms of physical education teaching reform in colleges and universities, should take students ‘own physical health as the main body of education work, need to change the sports teaching form, should according to the students’ physical training requirements, thorough changes in the teaching content, so as to improve the rationality of the sports teaching work, based on college students’ body function maintenance needs, a reliable method is given. During the period of physical education in colleges and universities, the methods of physical education teaching concept renewal, introduction of competition mechanism, physical education teaching form, enrichment of physical education teaching content and optimization have become the guarantee for the high quality of teaching work, improve the physical health status of domestic college students, so that every college student can have a strong body.