Study on ways and methods to improve college students’ physical health

Abstract

With the all-round promotion of quality education reform, the country pays more and more attention to how to improve
students’ physical health. In this case, pay attention to improving the physical quality of college students, guide them to generate good
exercise habits, establish the correct lifelong exercise consciousness, has become an important content of teachers to focus on thinking and
exploring. Therefore, on the basis of mastering the factors that aff ect the physical and mental health of college students, teachers should
combine with the physical and mental characteristics of college students and adopt eff ective methods to improve their physical and mental
health. In this regard, this article on how to improve college students physical health path and methods to carry out research, for reference.