An exploratory study on alleviating sports fatigue with food in athletes

Abstract

Keeping the level of physical exercise is very important to relieve fatigue. Scientifi c and reasonable diet and supplement
sports nutrition are the fi rst methods. Therefore, training high-quality talents has become an arduous task to be solve d urgently in higher
education. In the health movement is in the rise of today, more and more people begin to pay attention to and attach importance to the body
can provide energy, reduce exercise fatigue and other functions of sports nutrition food, they have become an indispensable part of the
realization of a healthy lifestyle. As a new functional health food, sports nutrition food has an important positive impact on improving the
state of human function, improving physical fi tness and enhancing self-confi dence. At present, the standard of sports nutrition food in China
is constantly improving, the market share is also rising year by year, the industry is also constantly maturing, and the situation is good in the
future development. In this paper, to explore the mechanism of athlete fatigue as the purpose, in-depth analysis of the domestic and foreign
sports nutrition food and anti-fatigue active ingredients research status, in the exploration of sports food to promote the role of athletes
against sports fatigue at the same time, hope to promote the anti-fatigue function of sports food research and application development, so as
to provide a reference for athletes to scientifi cally choose sports nutrition food.