Research on the feasibility and strategy of applying functional training in physical education in colleges and universities

Abstract

the purpose of college physical education is to promote the all-round development of students. Among them, enhancing
students’ physique is the core purpose. College students represent the future development of the motherland and bear the hope of the society.
In the face of severe social pressure, students need not only professional knowledge and ability, but also healthy physique, so that they can
better adapt to the society and display their ambitions and talents. Based on this, physical education teaching in Colleges and universities
should consider how to carry out physical training to improve students’ physical health level. In recent years, functional physical training, as
a hot issue in the fi eld of physical fi tness, has attracted a large number of scholars’ research. This paper studies the feasibility and Strategies
of the application of functional physical training in college physical education teaching, so as to provide reference for physical training in
college physical education teaching.