On the Application of Physical Rehabilitation Training Methods in Sports Training

Abstract

In the process of sports training, it is very easy for athletes to have corresponding injury problems in the process of sports training due to incorrect exercise mode or unreasonable exercise time control, long time, inadequate grasp of sports essentials, etc. Such as muscle, tendon strain, ligament sprain, knee joint injury and fracture. Taking reasonable rehabilitation training methods is the premise of effectively shortening the rehabilitation process. It is suggested that starting from the understanding of physical rehabilitation training methods, after fully mastering each physical rehabilitation training method, combined with specific sports injury problems, targeted rehabilitation training methods should be taken to ensure the rehabilitation effect. In the process, we can also combine physical training with rehabilitation training, medical rehabilitation and other contents to provide all-round safety protection for athletes, so as to ensure the guidance of sports safety from the aspects of effective prevention and reasonable rehabilitation, so as to minimize the possibility or influence of sports injury.