Research on the Strategy of Physical Training in Competitive Tennis

Abstract

With the continuous improvement of competitive level, the strategy of physical training in competitive tennis has become the key to improve the performance of athletes. First of all, this paper emphasizes the role of basic physical training in enhancing the overall athletic ability of athletes. Secondly, it discusses the physical training of special skills, including the enhancement of core strength and the improvement of speed and agility. The Endurance Training chapter focuses on the effects of aerobic and anaerobic exercises on performance in long-game play. Flexibility and coordination training section discusses the importance of sports injury prevention. Finally, the application methods of recovery strategies and physical maintenance in maintaining the best state of athletes are analyzed, which aims to provide comprehensive physical training guidance for tennis players and coaches to promote excellent performance in competitive tennis.