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The Solution of Sleeping Disorder

Zimeng Wang

Abstract


The aim of the research is explore the influence of mobile phone addiction on the sleep quality of teenagers and its mechanism. Based on the original experiment, this experiment is expanded from the youth audience to the college students at a higher age level, that is, the 18-25 year old audience. At the same time, the mediating effect, the influence of mindfulness and rumination were explored, and then analyzed and considered whether the age level of subjects could be further broadened.

Keywords


Sleep disorder;Sleep defi cits

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References


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[3] Treynor, W., Gonzalez, R., & Nolen-Hoeksema, S. (2003). Rumination reconsidered: A psychometric analysis. Cognitive Therapy and Research, 27, 247–259.

[4] Li, L., Mei, S. L., Niu, Z. M., & Song, Y. T. (2016). Loneliness and sleep quality in university students: Mediator of smartphone addiction and moderator of gender. Chinese Journal of Clinical Psychology, 24, 345–348, 320.




DOI: http://dx.doi.org/10.18686/ahe.v7i36.12741

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