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The Necessity of Enhancing Physical Fitness for College Students

Fangjun Cao

Abstract


Physical fitness plays a crucial role in the overall well-being of individuals, especially for college students who often lead sedentary lifestyles due to academic pressures and busy schedules. This paper explores the importance of improving physical fitness among college students and its impact on their health, academic performance, and future lifestyle habits.

Keywords


Physical fitness; College Students; Health Promotion; Academic Performance; Exercise

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References


[1] Centers for Disease Control and Prevention (CDC). (2021). Physical Activity and Health.

[2] American College of Sports Medicine (ACSM). (2018). Exercise is Medicine.

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[4] World Health Organization (WHO). (2020). Global Recommendations on Physical Activity for Health.

[5] Hales, D., et al. (2017). An examination of the factors affecting college students’ physical activity. American Journal of Health Education, 48(5), 272-279.

[6] Ferron, J. C., et al. (2019). Environmental factors influencing physical activity among college students. International Journal of Environmental Research and Public Health, 16(15), 2680.

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DOI: http://dx.doi.org/10.18686/ahe.v7i36.12751

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