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An Exploration of the Relationship Between Executive Function in the Sleep and Behavioral Development of Children and Adolescents

Ning Ma

Abstract


This study deeply investigates the relationship between sleep habits, executive function, and mental health in children and adolescents, with a focus on the role of prefrontal cortex development in this network. The research demonstrates the significant impact of good sleep habits on cognitive development, mental health, and behavioral performance in children and adolescents. Quality sleep is directly related to memory consolidation and information processing. It also has a positive effect on higher cognitive functions such as decision-making, attention regulation, and problem-solving by shaping executive functions. Additionally, this study highlights the crucial role of sleep in promoting neuroplasticity in the prefrontal cortex from a neurobiological perspective. This is vital for the development of brain structure and function, laying a solid foundation for cognitive development and mental health in children and adolescents. These findings off er valuable insights into the field of educational practice. They emphasize the importance of cultivating and improving sleep habits to promote the holistic development of children and adolescents. Comprehensive intervention strategies should be used to strengthen executive functioning and promote mental health. This study enhances our understanding of this field and off ers practical recommendations for enhancing sleep patterns, cognitive development, and mental well-being. Additionally, it provides a direction for future research and practice.

Keywords


Children and adolescents; Sleep; Behavioral development; Executive function; Mediation; Neuroplasticity

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References


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DOI: http://dx.doi.org/10.18686/ahe.v8i1.12837

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