Discussion on the Relationship Between Wushu Teaching and Students’ Physical and Mental Health

Abstract

In today’s society, more and more people begin to realize the importance of physical and mental health. As a traditional cultural heritage, Wushu plays an important role in shaping students’ physical and mental health. The paper aims to explore the relationship between Wushu teaching and students ‘physical and mental health, and analyze the influence of Wushu on students’ physical quality, psychological quality and comprehensive quality. Through the study of martial arts teaching, we can better understand the promoting effect of martial arts on students’ physical and mental health, and provide theoretical support and reference for education and teaching practice. Through the research, we hope to provide certain reference and inspiration for improving students’ physical and mental health level.