Common Sports Injuries and Preventive Measures in College Swimming Project Teaching

Abstract

"Swimming" is a very healthy sport, and college swimming has always been popular among college students. In order to achieve better results in swimming, college students not only need to train hard in swimming lessons, but also need to practice after class. During this long-term swimming training, many college students will have more or fewer sports injuries. Some of these sports injuries are on the shoulders, some on the knees, and some on the waist. These important Body parts have a great impact on human health. If we do not actively prevent the damage caused by swimming, it is likely to leave hidden dangers to the future health of college students. This article focuses on the analysis of common sports injuries in college swimming program teaching and puts forward corresponding preventive measures, in order to optimize college swimming program teaching and better protect the swimming safety of college students.