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Analysis of Su Dongpo’s Stress Relief Method for Frustrating Life

Xueping Li

Abstract


Life in the seventies was rare in ancient times. If one’s life expectancy reached 70 years old, it is already longevity. Su, Dongpo, one of the eight people in Tang and Song Dynasties, was 65 years old. He experienced many political and destiny twists and turns throughout his life. The reason why he could live to 65 at the time was closely related to his own research on health and stress relief. This article studies Su Dongpo’s frustrating life and the pressure-releasing regimen he advocates, and provides some ideas for people to learn to release one’s stress.

Keywords


Su Dongpo; Frustration; Stress Relief; Health

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References


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[2] Song G, Yang M. Su, Dongpo’s life experience and its significance in positive psychology. Journal of Linyi University 2019; 41(03): 106-116.

[3] Chen Y. Constructing a reading and learning community for teachers and students——Taking classroom teaching of "Group Teaching: Understanding Su, Dongpo" as an example. Jiangsu Education 2019; (43): 75-79.

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DOI: http://dx.doi.org/10.18686/ahe.v4i6.2336

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