Strengthen the Students’ Physical Quality Training in College Physical Education

Abstract

With the rapid development of modern society, economy and technology, people’s lives have also undergone earth-shaking changes. The high-intensity life rhythm has caused a huge change in their living habits. For college students, due to the lack of necessary physical exercise, their physical fitness is showing a sharp decline. Therefore, colleges and universities should not only take corresponding measures more quickly to enhance the awareness of students to exercise, but also strengthen the overall improvement of the students’ quality in a targeted manner, actively carry out various types of physical education, and better promote professionalism. Teaching and physical education should be strengthened synchronously so as to achieve the goal of education and teaching more comprehensively.