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Influence of Swiss Ball Training on Mobile Quality of Volleyball Beginners

Xue Zeng


At present, the training method of using Swiss ball for the core strength training is being more and more used in the quality training of Chinese athletes, and it is considered by coaches and athletes to play a positive role in improving the core strength, maintaining the stability of the center of gravity, maintaining physical balance and coordination.Scholars at home and abroad are also particularly concerned about this.The Swiss ball training is added into the traditional training, so that the traditional strength training means are more rich.


Swiss ball; Core power; Volleyball

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[1] Li Yongming; Yu Hongjun; Zi Wei; Cao Chunmei; Chen Xiaoping; on the core strength and the origin of the —— for training in competitive sports. question. develop [J]. Sports Science, 2008 (04): 19-29

[2] Zhang Rui. Rational interpretation of core strength training —— new Angle of scientific training [J]. Journal of Nanjing University of Physical Education: Social Science Edition, 2010,24 (4): 120-123

DOI: http://dx.doi.org/10.18686/ahe.v6i15.5200