Analysis of the Infl uence of Cheke Lock Step on Leg Strength in Latin Dance

Abstract

With the arrival of the new era, more and more Latin dance students want to improve their leg strength through hard training so as to have the ability of fast cutting movements in fast rhythm.But in the past, students' consciousness of leg strength training is not strong, take common single leg strength training and boring diffi cult to adhere to.Therefore, this paper uses the method of literature and investigation to explore the role of Checker lock step in improving students' leg strength.The results show that the Checker lock step can be used to train the thigh and calf, knee joint, ankle strength and cross body strength respectively.Therefore, the combination of the special basic steps of the Checker lock step and the improvement of leg strength will make the training more targeted and attract more attention of the students to the leg strength training. While improving the leg strength, the special basic steps can be trained to achieve the eff ect of killing two birds with one stone.