Investigation and Research on Sports Injuries of Competitive Aerobics Athletes

Abstract

This study investigates and analyzes the sports injuries of competitive aerobics athletes by means of literature,questionnaires, mathematical statistics and logical analysis. In-depth and detailed analysis aims to reveal the main causes of sports injuries of professional athletes in aerobics in colleges and universities, and put forward corresponding countermeasures and preventive countermeasures on this basis, so as to avoid or reduce injuries in aerobics sports or training, so as to provide competitive bodybuilding. Provide reference for technical teaching in gymnastics training Test basis. The conclusions of the study are as follows: (1) Competitive aerobics athletes have longer sports years, and more than 50% of the athletes have more than 3 years of sports training experience. (2) Competitive aerobics athletes’ awareness of aerobics injuries is not high enough. The time and place where the injury occurs is mostly during the game. (3) Most of the injured parts of competitive aerobics athletes are unstable joints, and the majority of injuries are fi ngers, knee joints and ankle joints. The types of injuries include strains and sprains, which are acute injuries. However, some athletes often train with injuries, resulting in acute injuries becoming chronic.(4) The main reasons for the injury are insuffi cient preparatory activities, weak self-protection awareness, inadequate technical training, and training with injuries.