Theoretical Analysis and Research on Physical Fitness Characteristics of Sports Dance

Abstract

Under the new situation, my country is actively carrying out the reform of the education system, actively implementing the teaching concept of quality education, and physical education has also been innovated and developed under the new situation.In addition, our country vigorously develops sports dance teaching and promotes the application and innovation of sports dance career, but the relevant theoretical system is not perfect. Therefore, this paper mainly starts from the project characteristics of sports dance movement, and deeply studies the physical characteristics and physical quality characteristics of sports dance students in physical education colleges, so as to provide corresponding reference for formulating a reasonable teaching plan and a reasonable physical training plan in the later stage. in accordance with.