Discussion on Training Methods of Youth Weightlifting Strength Training
Abstract
Weightlifting is an important part of world sports competitions. For young lifters, you need to work on the strength of your lifts to further improve your level and ability. This article analyzes the principles of youth weightlifting strength training, and introduces how to carry out weightlifting training, hoping to help relevant personnel.
Keywords
Weightlifting strength training; Training method; Discussion
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PDFReferences
[1] Lu Jingming. The application of the basic principles of strength training in the training of weightlifters [J]. Science and Technology Innovation, 2016(8):10-10.
[2] Chen Xiaoqing. On Rapid Strength Training for Young Weightlifters [J]. Science and Education Guide: Electronic edition, 2016 (30): 2.
DOI: http://dx.doi.org/10.18686/ahe.v6i22.6888
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