The Effect of Physical Education on the Mental Health of College Students
Abstract
In recent years, college students are faced with various kinds of learning pressure, employment pressure, interpersonal communication pressure and emotional pressure, accompanied by the mental health problems of college students. Without proper guidance, these problems can easily cause psychological disorders. However, sports is the most efficient and cheapest way to release pressure for college students. Physical education is not only a physical exercise, but also a process of tempering your mind. Physical education can stimulate your inner potential and play a positive role in improving the mental health of college students. This paper discusses the current situation, causes of college students 'mental health and the influence and strengthening of physical education on college students' mental health.
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DOI: http://dx.doi.org/10.18686/ahe.v6i24.6972
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