A Practical Study on the Integration of Artistic Gymnastics Elements into the Teaching of Aerobics in Colleges and Universities

Abstract

At present, aerobics, as an important element in school physical education, is welcomed by the majority of teachers and students, but because of the relatively late start of the aerobics course, there has been some improvement in the teaching methods, physical aerobics class should give full play to the role of artistic gymnastics, so that aerobics can better play its teaching effect, teachers should strengthen their professional ability, and actively participate in learning and training, can be through the competition The way of aerobics activities, in physical aerobics should give full play to the function of artistic gymnastics.